Broccoli Cheese Casserole

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 187.5
  • Total Fat: 5.5 g
  • Cholesterol: 7.1 mg
  • Sodium: 645.1 mg
  • Total Carbs: 26.1 g
  • Dietary Fiber: 5.3 g
  • Protein: 10.1 g

View full nutritional breakdown of Broccoli Cheese Casserole calories by ingredient
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Introduction

The broccoli amounts do not make sense because of limited entry options, but I used 2 14 oz bags of frozen broccoli The broccoli amounts do not make sense because of limited entry options, but I used 2 14 oz bags of frozen broccoli
Number of Servings: 10

Ingredients

    2 14 oz packages of frozen broccoli
    10 slices of Kraft Fat Free Cheddar Cheese
    1 10 3/4 oz cans of 98% fat free Cream of Mushroom Soup, undiluted
    1 1/2 cups brown Miniute Rice
    1/2 cup chopped onion
    1/3 c fat free milk
    2 tbsp olive oil

Directions

Thaw and drain broccoli. Add all ingredients together except cheese. Stir well. Spray casserole pan and spoon all ingerdients into pan. Bake for 50 mins at 375 degrees. The last few miniutes you can turn the oven off, place the cheese slices on top to let melt and serve.

Number of Servings: 10

Recipe submitted by SparkPeople user CHELBOB61.

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