Tomato and orange soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 118.7
  • Total Fat: 1.5 g
  • Cholesterol: 1.3 mg
  • Sodium: 856.6 mg
  • Total Carbs: 19.7 g
  • Dietary Fiber: 3.4 g
  • Protein: 7.7 g

View full nutritional breakdown of Tomato and orange soup calories by ingredient
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A lovely refreshing soup for any time of year A lovely refreshing soup for any time of year
Number of Servings: 4


    Onions, raw, 1 cup, chopped
    carrot, 1 large chopped
    Canned Tomatoes, 1 can
    Potato, raw, 200g chopped
    Granulated Sugar, 0.5 tsp
    zest and juice of 1 orange
    Chicken Broth, 2 cups
    mixed herbs, 1 tsp
    salt and pepper to taste


Fry onion in a splash of hot water for about 5 minutes. Add carrot and cook a further 2 minutes. Add the remaining ingredients and simmer 30 minutes. Liquidise in blender.

Number of Servings: 4

Recipe submitted by SparkPeople user SUPERL99.

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