Baked Zucchini Boats

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 27.5
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 165.6 mg
  • Total Carbs: 5.9 g
  • Dietary Fiber: 1.5 g
  • Protein: 1.5 g

View full nutritional breakdown of Baked Zucchini Boats calories by ingredient
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Quick, easy, and lo-cal Quick, easy, and lo-cal
Number of Servings: 2


    1 medium/large Zucchini
    1/2 cup diced Red Ripe Tomatoes
    1/4 cup diced Peppers, sweet, red, raw, sliced
    1 Large Mushrooms, diced
    1/4 cup Tomato Sauce


Slice Zucchini in half. Scoop out inside pulp. Microwave zucchini boat for 3 minutes. Chop zucchini pulp and mix it with the other vegetables. Saute until all are soft. Mix in tomato sauce. Scoop into zucchini boat and bake for 15 minutes at 350 degrees. For added taste & calories sprinkle with cheese (not included in calorie count).

Number of Servings: 2

Recipe submitted by SparkPeople user JOCYMC.

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