Oatmeal & Egg whites Cereal
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 222.3
- Total Fat: 1.9 g
- Cholesterol: 1.2 mg
- Sodium: 318.3 mg
- Total Carbs: 42.9 g
- Dietary Fiber: 3.3 g
- Protein: 9.7 g
View full nutritional breakdown of Oatmeal & Egg whites Cereal calories by ingredient
Introduction
This is a great warm cereal for those cold mornings. And very filling! This is a great warm cereal for those cold mornings. And very filling!Number of Servings: 1
Ingredients
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1 packet of Instant regular Oatmeal
1/4 cup egg whites
1/4 cup non fat milk
1 Tbsp Honey
10 raisins
Directions
mix oatmeal as package recommends
Add beaten egg wihite. mix well
microwave on high for 2 minutes
Add milk, honey raisins , mix and serve
Number of Servings: 1
Recipe submitted by SparkPeople user PIERDY.
Add beaten egg wihite. mix well
microwave on high for 2 minutes
Add milk, honey raisins , mix and serve
Number of Servings: 1
Recipe submitted by SparkPeople user PIERDY.
Member Ratings For This Recipe
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RED0427
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FUNINFLIPFLOPS
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FULLASPARK
Good recipe - Thanks! It was a nice change and a good way to get in some extra protein. I used regular oatmeal instead of instant & dried blueberries instead of raisins. I also added 1 TBSP of pecans. Next time I'll use a little less milk for a thicker texture, but I'm definitely making again! - 9/8/09
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DANCINGPANDAX
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JAZEVERSOLE