Banana and peanut butter smoothie


4 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 185.1
  • Total Fat: 7.1 g
  • Cholesterol: 11.0 mg
  • Sodium: 94.4 mg
  • Total Carbs: 25.5 g
  • Dietary Fiber: 2.3 g
  • Protein: 7.3 g

View full nutritional breakdown of Banana and peanut butter smoothie calories by ingredient
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Introduction

I know there are masses of these already on here but I thought I would add my take. I know there are masses of these already on here but I thought I would add my take.
Number of Servings: 2

Ingredients

    Banana, 1 cup, (sliced)
    Peanut Butter smooth style, 1 tbsp
    Milk 2%, 9 fl oz

Directions

Peel and slice the banana then leave in the freezer for at least two hours (I normally leave it over night). Put all the ingredients in the blender until smooth.

Serves 2 small glasses or 1 large glass

Number of Servings: 2

Recipe submitted by SparkPeople user LEGRICEA0.

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Member Ratings For This Recipe

  • I cut this recipe in half and modified it a bit: 1/2 a frozen banana, 1/2 cup Silk Light Vanilla Soymilk, 1/2 cup ice cubes, and used the entire Tbsp still of peanut butter. Could've been a little thicker but had a very pleasant flavor! - 2/21/11

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