blackberry and banana smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 363.3
- Total Fat: 3.9 g
- Cholesterol: 16.6 mg
- Sodium: 246.4 mg
- Total Carbs: 63.9 g
- Dietary Fiber: 3.7 g
- Protein: 20.5 g
View full nutritional breakdown of blackberry and banana smoothie calories by ingredient
Introduction
Few extra things thrown together for before or right after a workout. Few extra things thrown together for before or right after a workout.Number of Servings: 1
Ingredients
-
Dannon All Natural Lowfat Yogurt Vanill, 1 cup
Blackberries Frozen and unsweetened 1/3 cup
Nonfat Milk, 1/3 cup
Half of a fresh small banana
2 tbsp of protein powder
6 ice cubes
Directions
Throw everything into a blender and blend well, making sure all ice is crushed. ENJOY!
Number of Servings: 1
Recipe submitted by SparkPeople user REFRACTORYQUEEN.
Number of Servings: 1
Recipe submitted by SparkPeople user REFRACTORYQUEEN.