Raw Stuffed mushrooms

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 241.8
  • Total Fat: 9.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 91.8 mg
  • Total Carbs: 30.4 g
  • Dietary Fiber: 6.8 g
  • Protein: 11.7 g

View full nutritional breakdown of Raw Stuffed mushrooms calories by ingredient
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Number of Servings: 1


    2 portobello mushroom caps
    1 cup chopped red bell pepper
    3/4 cup walnuts, soaked and dehydrated
    1/2 cup chopped carrot
    1/2 cup chopped red onion
    1/3 cup chopped fresh basil
    1 clove garlic
    1 teaspoon dried oregano


Clean and set aside the portobello caps, gill side up.

In a food processor, combine the remaining ingredients and process to form a paté consistency. Season to taste. Use this mixture to fill the mushroom caps. Let stand 30 minutes; cut into pieces and serve, or leave whole and dehydrate overnight in a food dehydrator; then serve.

Number of Servings: 1

Recipe submitted by SparkPeople user BIPOLARPRINCESS.

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