English Muffins with poached aggs and creamy spinach

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 193.5
  • Total Fat: 7.5 g
  • Cholesterol: 215.2 mg
  • Sodium: 554.9 mg
  • Total Carbs: 20.1 g
  • Dietary Fiber: 6.0 g
  • Protein: 14.1 g

View full nutritional breakdown of English Muffins with poached aggs and creamy spinach calories by ingredient
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Great low carb breakfast Great low carb breakfast
Number of Servings: 4


    Olive Oil Spray
    2 bunches spinach (Thinly sliced and Washed)
    1 Tablespoon light thickened cream
    2 teaspoonds Dijon Mustard
    4 eggs
    2 Wholemeal english muffins - Halfed and toasted


1. Add Olive oil spray to pan and heat to medium heat.

2.Cook Spinach until leaves are slightly wilted

3. Stir in cream and mustard and simmer for 2 min.

4. Poach eggs.

5. Arrange Spinach on 4 muffin halfs and place poached eggs on top.


* 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user PLREYN.

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