Fruit Smoothie
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 114.8
- Total Fat: 0.6 g
- Cholesterol: 0.6 mg
- Sodium: 60.2 mg
- Total Carbs: 27.5 g
- Dietary Fiber: 3.6 g
- Protein: 2.1 g
View full nutritional breakdown of Fruit Smoothie calories by ingredient
Number of Servings: 4
Ingredients
-
1 medium banana (4 oz)
8 oz strawberries
8 oz blueberries
1/2 c skim milk
1/2 c apple juice
pinch of salt
3 t sugar
2 t lemon juice
3 ice cubes
Directions
Freeze fruit for 10 minutes. In blender puree cold fruit, milk, juice and salt. Add 1 teaspoon sugar and 1 teaspoon lemon juice and ice, blend until smooth 10-15 seconds. If desired add more lemon juice and sugar.
Number of Servings: 4
Recipe submitted by SparkPeople user SUZGOFF.
Number of Servings: 4
Recipe submitted by SparkPeople user SUZGOFF.
Member Ratings For This Recipe
-
JIM*S_QUEENIE
