Fruit Smoothie


4 of 5 (1)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 114.8
  • Total Fat: 0.6 g
  • Cholesterol: 0.6 mg
  • Sodium: 60.2 mg
  • Total Carbs: 27.5 g
  • Dietary Fiber: 3.6 g
  • Protein: 2.1 g

View full nutritional breakdown of Fruit Smoothie calories by ingredient
Report Inappropriate Recipe

Submitted by:


Number of Servings: 4

Ingredients

    1 medium banana (4 oz)
    8 oz strawberries
    8 oz blueberries
    1/2 c skim milk
    1/2 c apple juice
    pinch of salt
    3 t sugar
    2 t lemon juice
    3 ice cubes

Directions

Freeze fruit for 10 minutes. In blender puree cold fruit, milk, juice and salt. Add 1 teaspoon sugar and 1 teaspoon lemon juice and ice, blend until smooth 10-15 seconds. If desired add more lemon juice and sugar.

Number of Servings: 4

Recipe submitted by SparkPeople user SUZGOFF.

Rate This Recipe

Member Ratings For This Recipe

 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.