Cajun Meatloaf

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 343.6
  • Total Fat: 20.4 g
  • Cholesterol: 109.9 mg
  • Sodium: 409.1 mg
  • Total Carbs: 19.0 g
  • Dietary Fiber: 1.5 g
  • Protein: 19.1 g

View full nutritional breakdown of Cajun Meatloaf calories by ingredient
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From PioneerWoman complements of Pastor Ryan. From PioneerWoman complements of Pastor Ryan.
Number of Servings: 16


    3 bell peppers, any color
    2 medium onions
    1 bunch celery (5-6 ribs)
    8-10 cloves of garlic
    3 eggs
    6 tbsp butter
    1-2 cups breadcrumbs
    ground nutmeg
    black pepper
    cayenne pepper
    1/2 c. milk
    1 tbsp. worcestershire
    1 1/4 c. ketchup
    2 tbsp. honey
    2 lbs. lean ground beef
    1 lb. ground turkey


Dice produce and mince garlic. Add butter to a skillet over medium-high heat. Once butter is melted and browning, add the veggies and garlic and 1 tbsp. salt. Cook for a few minutes. Then add 1 tsp. black pepper, 1 tsp. nutmeg, 1 tbsp. worcestershire & 1 tsp. cayenne. Stir. Add 1/2 c. ketchup and a little hot sauce if desired. Stir. Cook for 2 minutes. Remove from heat. Add 1/2 c. milk. Stir. Add 1 c. breadcrumbs. Stir. Continue adding breadcrumbs until it is a nice thick paste. Put meat in a large mixing bowl. Beat the 3 eggs and add to meat. Preheat oven to 400 degrees. After veggies are cooled, add to the meat and eggs and mix until well blended. Form a loaf on a pan treated with non stick spray. Mix 3/4 c. ketchup and 2 tbsp. honey. Spread over the loaf. Bake at 400 degrees for 40 minutes.

Makes 8 servings.

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