Lemon Garlic Basa (fish)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 170.1
- Total Fat: 11.7 g
- Cholesterol: 35.0 mg
- Sodium: 90.5 mg
- Total Carbs: 2.2 g
- Dietary Fiber: 0.3 g
- Protein: 15.2 g
View full nutritional breakdown of Lemon Garlic Basa (fish) calories by ingredient
Number of Servings: 3
Ingredients
-
1-2 Basa fillets (300 grams)
1/4 cup lemon juice
1 tbl olive oil
1 tbl margarine
1 tbl minced garlic
oregano
cayenne pepper
black pepper
salt
Directions
Preheat oven to 400.
Spray a baking dish with non-stick cooking spray.
Melt margarine in microwave.
Add olive oil, lemon juice, pepper, garlic , salt and oregano.
Pour over tilapia fillets in baking pan.
Sprinkle some cayenne pepper on top of fish.
Bake in preheated oven for about 13 minutes, and broil for an additional 2-3 minutes
4 servings
Number of Servings: 3
Recipe submitted by SparkPeople user THIS1SFORME.
Spray a baking dish with non-stick cooking spray.
Melt margarine in microwave.
Add olive oil, lemon juice, pepper, garlic , salt and oregano.
Pour over tilapia fillets in baking pan.
Sprinkle some cayenne pepper on top of fish.
Bake in preheated oven for about 13 minutes, and broil for an additional 2-3 minutes
4 servings
Number of Servings: 3
Recipe submitted by SparkPeople user THIS1SFORME.