Blackening Rub/Seasoning

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 3.0
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 581.8 mg
  • Total Carbs: 0.6 g
  • Dietary Fiber: 0.2 g
  • Protein: 0.1 g

View full nutritional breakdown of Blackening Rub/Seasoning calories by ingredient
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Dredge or rub seasoning For meat. Great on Chicken, Fish or Pork Dredge or rub seasoning For meat. Great on Chicken, Fish or Pork
Number of Servings: 4


    1/3 tsp. Garlic Powder
    2/3 tsp. Onion Powder
    1/3 tsp. Cayenne Pepper (ground)
    2/3 tsp. Paprika
    1/2 tsp. Salt
    1/4 tsp. Black pepper
    1/3 tsp. Dried Thyme (ground)


Add all ingredients into a bowl and mix well. spread seasoning on plate or tray. Dry meat very well and dredge in seasoning mixure or rub into meat. Drizzle meat with either olive oil, melted butter or melted margarine. Place meat in a very hot skillet or grill and cook until blackened (a few minutes per side for fish 5 to 7 minutes per side for chicken or til juices run clear). Great over salad, rice, pasta or as a sandwich.

Number of Servings: 4

Recipe submitted by SparkPeople user APRILFIORE.

TAGS:  Side Items |

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