Tomato Artichoke Chicken


4 of 5 (1)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 261.6
  • Total Fat: 6.7 g
  • Cholesterol: 73.9 mg
  • Sodium: 932.9 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 1.2 g
  • Protein: 34.7 g

View full nutritional breakdown of Tomato Artichoke Chicken calories by ingredient
Report Inappropriate Recipe



Found the original recipe on posted by Chef of Kids. Found the original recipe on posted by Chef of Kids.
Number of Servings: 4


    2 tablespoons all-purpose flour
    1/2 teaspoon salt
    1/3 teaspoon pepper
    4 boneless skinless chicken breasts (5 oz each)
    1 (14 1/2 oz) can diced tomatoes with basil, oregano and garlic
    1 (13 3/4 oz) can artichoke hearts, sliced
    1/4 cup balsamic vinegar
    1 tablespoon extra virgin olive oil
    1/2 cup reduced fat mozzarella cheese


Mix flour, salt and pepper in a large plastic ziplock bag. Add chicken breasts to bag, close, and shake to coat chicken evenly.
Heat 1 tablespoon extra virgin olive oil in large nonstick skillet over medium heat. Add chicken and cook until cooked through, about 8 minutes.
Remove to an oven-safe plate, cover and keep warm.
In the same skillet, bring the diced tomatoes, artichoke hearts, and balsamic vinegar to a simmer. Cook until heated through, about 5 minutes.
Spoon the tomato mixture over the chicken and sprinkle with mozzarella. Put under the broiler for a few minutes to melt the cheese.

Number of Servings: 4

Recipe submitted by SparkPeople user NORTHERNDIETER.


Rate This Recipe

Member Ratings For This Recipe