slimmed down dip

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 48.4
  • Total Fat: 4.1 g
  • Cholesterol: 13.2 mg
  • Sodium: 77.5 mg
  • Total Carbs: 1.4 g
  • Dietary Fiber: 0.0 g
  • Protein: 1.5 g

View full nutritional breakdown of slimmed down dip calories by ingredient
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Introduction

this ia a variation on an old favorite, good with fritos or better yet with celery sticks! this ia a variation on an old favorite, good with fritos or better yet with celery sticks!
Number of Servings: 20

Ingredients

    1 okg. cream cheese
    1 small container of plain low fat yogurt
    1 envelope onion soup mix

Directions

Let cream cheese sit at room temperature until it is very soft. Mix all ingredients. Chill, let set a couple of hours and serve.

Number of Servings: 20

Recipe submitted by SparkPeople user TZIPPY04.

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