Mock Chicken Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 125.8
  • Total Fat: 6.4 g
  • Cholesterol: 0.7 mg
  • Sodium: 333.4 mg
  • Total Carbs: 8.4 g
  • Dietary Fiber: 0.7 g
  • Protein: 11.3 g

View full nutritional breakdown of Mock Chicken Salad calories by ingredient
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Vegetarian version of chicken salad using tempeh. Vegetarian version of chicken salad using tempeh.
Number of Servings: 4


    1 8oz pkg tempeh
    1/2 cup diced celery
    2 tbs fat free miracle whip
    1/4 cup finely diced onion
    1 tsp dill
    1tbsp tamari
    Salt and pepper to season


1. Cube and steam tempeh.
2. Mix tempeh with all other ingrediants, mash tempeh cubes a bit while mixing.
3. Season with Salt and Pepper.
4. Refrigerate overnight for best taste.

Number of Servings: 4

Recipe submitted by SparkPeople user ROCKFAERIE.

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