Healthy Boneless Hot wings

4.5 of 5 (6)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 114.1
  • Total Fat: 3.3 g
  • Cholesterol: 49.5 mg
  • Sodium: 109.3 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 19.7 g

View full nutritional breakdown of Healthy Boneless Hot wings calories by ingredient
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All the flavor.... none of the guilt! All the flavor.... none of the guilt!
Number of Servings: 4


    4 chicken breast (about 12 oz) cut into 2in chunks
    1 TBSP Smart Balance Buttery Spread
    1 TBSP Hot Sauce (I like Tabasco or Louisiana Hot Sauce) add more or less depending on how hot you want it!
    1 1/2 TBSP White Vinager
    2 TBSP water


In a nonstick skillet cook the chicken pieces till cooked all the way though, about 3-5 min.
Take cooked chicken out of pan and add the butter to the pan. A soon as the butter has melted add the vinager, hot cause and water.
Add the chicken back to the pan and coat with hot sauce mix. Continue cooking till all of the chicken has been thoroughly coated.
Remove from heat and plate.
Goes great with celery and light blue cheese dressing
Makes about 4 3oz servings

Number of Servings: 4

Recipe submitted by SparkPeople user TAT2MOM.

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Member Ratings For This Recipe

  • Incredible!
    3 of 3 people found this review helpful
    I make this for my hubby when he's snacky. It replaced his chicken wing obsession and he begs me to make these. I bake mine at 425 for 20 mins instead of frying, and we're trying them on the BBQ this summer. I just add half the sauce before they go into the oven and half when they come out. - 4/12/09

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  • this sounds so good. i am definitely trying it for tomorrows dinner. thank you! - 4/24/10

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  • Very Good
    Loved it! - 3/21/10

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  • Very Good
    I made this recipe one night when my husband ordered himself some "fatty wings." He tried one of these and liked them as much as the wings he bought. The next time he craves wings I'll make him these. I will save him $12 and a ton of calories! - 2/7/10

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  • Incredible!
    Very good. Will definately make again. - 10/27/09

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  • Very Good
    This was an excellent alternative to wings; I wish they served these at Hooters! ;) I served it with a large plate of celery and Fat Free ranch dressing. My boyfriend loved it! - 7/23/09

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  • Incredible!
    What a great low calorie way to flavor chicken! I used a little cooking spray instead of the butter and it was still very tasty! - 2/3/09

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