AJ-Quick Tuna Pasta


3.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 437.3
  • Total Fat: 16.0 g
  • Cholesterol: 69.8 mg
  • Sodium: 247.2 mg
  • Total Carbs: 47.2 g
  • Dietary Fiber: 2.8 g
  • Protein: 26.7 g

View full nutritional breakdown of AJ-Quick Tuna Pasta calories by ingredient
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Introduction

So fast, so good, so healthy! So fast, so good, so healthy!
Number of Servings: 2

Ingredients

    1) 300g cooked pasta
    2) I can of tuna - drained
    3) 1 large red onion -chopped
    4) 1 Cup cherry tomatoes - halved
    5) 50 grams green beans

Directions

1) in a pan, blanch the green beans and cut into inch long pieces

2) In a mixing bowl, put inhot cooked pasta

3) Put in tuna, raw tomatoes, raw onions and the blanched beans in the bowl and toss well. Ad the olive oil and black pepper. Salt to taste! Enjoy!

Number of Servings: 2

Recipe submitted by SparkPeople user BLACROSSE.

TAGS:  Poultry |

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Member Ratings For This Recipe

  • Very quick and oh so tasty...When I made I added low fat and low sodium mushroom soup,it was so awesome!!!And my son loved it as well. - 4/10/07

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