Baked Ocean Perch


4 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 320.6
  • Total Fat: 14.6 g
  • Cholesterol: 86.4 mg
  • Sodium: 910.6 mg
  • Total Carbs: 8.9 g
  • Dietary Fiber: 1.0 g
  • Protein: 38.3 g

View full nutritional breakdown of Baked Ocean Perch calories by ingredient


Introduction

Simple fish for a simple life. Simple fish for a simple life.
Number of Servings: 2

Ingredients

    2/3 c. Parmesan cheese
    1 tbsp. lemon juice
    1 lb. Ocean Perch
    1/2 tbsp Cayenne (Red) Pepper
    3 tbsp. mayonnaise
    1 onion, grated

Directions

Mix Parmesan cheese, cayenne pepper, mayonnaise, lemon juice, and onion together. Spread the mixture over the fish. Bake, uncovered, at 350 degrees for 25 to 30 minutes.

Number of Servings: 2

Recipe submitted by SparkPeople user TARINALEE.

TAGS:  Fish | Dinner | Fish Dinner |

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    Delicious. I found it a little high in fat content with both parmesan and mayo (and I didn't have any mayo), so I cut back on the cheese and used tzatziki instead of mayonnaise. I also cut the serving size in half. - 2/10/20


  • no profile photo

    Very Good
    This is such a quick and tasty recipe, I know I'll make it often. My family thought there was too much cayenne pepper, which is weird because they really like spicy foods, so in the future I'll reduce the cayenne.For the size of the perch that we had, the cooking time had to be reduced. - 3/26/10