Baked Ocean Perch
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 320.6
- Total Fat: 14.6 g
- Cholesterol: 86.4 mg
- Sodium: 910.6 mg
- Total Carbs: 8.9 g
- Dietary Fiber: 1.0 g
- Protein: 38.3 g
View full nutritional breakdown of Baked Ocean Perch calories by ingredient
Introduction
Simple fish for a simple life. Simple fish for a simple life.Number of Servings: 2
Ingredients
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2/3 c. Parmesan cheese
1 tbsp. lemon juice
1 lb. Ocean Perch
1/2 tbsp Cayenne (Red) Pepper
3 tbsp. mayonnaise
1 onion, grated
Directions
Mix Parmesan cheese, cayenne pepper, mayonnaise, lemon juice, and onion together. Spread the mixture over the fish. Bake, uncovered, at 350 degrees for 25 to 30 minutes.
Number of Servings: 2
Recipe submitted by SparkPeople user TARINALEE.
Number of Servings: 2
Recipe submitted by SparkPeople user TARINALEE.
Member Ratings For This Recipe
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AZIL5678
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CALLIESWEET