Reverse Salad

Reverse Salad
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 303.5
  • Total Fat: 23.7 g
  • Cholesterol: 0.3 mg
  • Sodium: 483.5 mg
  • Total Carbs: 21.5 g
  • Dietary Fiber: 5.4 g
  • Protein: 5.4 g

View full nutritional breakdown of Reverse Salad calories by ingredient
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Submitted by: AWLASS

Number of Servings: 4


    * 1/2 onion
    * 2 garlic cloves, minced
    * 1 TBSP olive oil
    * about 1/2 pound turnip greens
    * about 1/2 pound curly mustard
    * 1/2 cup (maybe less) chicken broth
    * 2 carrots
    * 1/4 cup raisins & cranraisin mix
    * 1/4 cup crushed walnuts & pecans mix
    * 1/2 cup italian dressing


# Cut off and discard tough stems and discolored leaves from the turnip greens and curly mustard. Cut, rinse and drain.
# Slice and sautee onion in olive oil with garlic until translucent. Add chicken broth and bring to a boil.
# When the broth is boiling add the greens and stir for 30 seconds to 1 minute. Drain immediately and let it cool.
# In the meantime peel and grate carrots.
# When the greens have cooled put in a salad plate, top with grated carrots, raisins, walnuts and salad dressing.

Number of Servings: 4

Recipe submitted by SparkPeople user AWLASS.


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