Homemade Whole Wheat Pancakes
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 145.9
- Total Fat: 1.6 g
- Cholesterol: 54.4 mg
- Sodium: 243.4 mg
- Total Carbs: 25.5 g
- Dietary Fiber: 2.3 g
- Protein: 7.2 g
View full nutritional breakdown of Homemade Whole Wheat Pancakes calories by ingredient
Number of Servings: 4
Ingredients
-
1/2 cup self rising flour
1/2 cup whole wheat flour
1 large egg
1 cup nonfat milk
1 T butter
Directions
Makes 4 pancakes.
In a mixing bowl mix together first 4 ingredients. Let stand for 3 minutes.
Heat a non-stick skillet on medium-high heat, place 1/4 T butter and melt. Ladle 1/4 cup of pancake mix into skillet and cook until bubbles start to form on top of pancake....then flip. Finish cooking until pancake is cooked through. Approximately 1-2 minutes on each side.
Repeat three more times.
Number of Servings: 4
Recipe submitted by SparkPeople user MRSDUDLEY.
In a mixing bowl mix together first 4 ingredients. Let stand for 3 minutes.
Heat a non-stick skillet on medium-high heat, place 1/4 T butter and melt. Ladle 1/4 cup of pancake mix into skillet and cook until bubbles start to form on top of pancake....then flip. Finish cooking until pancake is cooked through. Approximately 1-2 minutes on each side.
Repeat three more times.
Number of Servings: 4
Recipe submitted by SparkPeople user MRSDUDLEY.