Homemade Whole Wheat Pancakes

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 145.9
  • Total Fat: 1.6 g
  • Cholesterol: 54.4 mg
  • Sodium: 243.4 mg
  • Total Carbs: 25.5 g
  • Dietary Fiber: 2.3 g
  • Protein: 7.2 g

View full nutritional breakdown of Homemade Whole Wheat Pancakes calories by ingredient
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Number of Servings: 4


    1/2 cup self rising flour

    1/2 cup whole wheat flour

    1 large egg

    1 cup nonfat milk

    1 T butter


Makes 4 pancakes.

In a mixing bowl mix together first 4 ingredients. Let stand for 3 minutes.

Heat a non-stick skillet on medium-high heat, place 1/4 T butter and melt. Ladle 1/4 cup of pancake mix into skillet and cook until bubbles start to form on top of pancake....then flip. Finish cooking until pancake is cooked through. Approximately 1-2 minutes on each side.

Repeat three more times.

Number of Servings: 4

Recipe submitted by SparkPeople user MRSDUDLEY.

TAGS:  Desserts |

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