Creamy Pumpkin Soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 191.2
- Total Fat: 12.2 g
- Cholesterol: 33.9 mg
- Sodium: 795.5 mg
- Total Carbs: 13.8 g
- Dietary Fiber: 1.7 g
- Protein: 7.9 g
View full nutritional breakdown of Creamy Pumpkin Soup calories by ingredient
Submitted by: AWLASS
Number of Servings: 8
Ingredients
-
4 cups cubed pumpkin
1 cup chopped onion
1 cup chopped celery
3 tbsp butter
1 cup potato, peeled and chopped
3 cups chicken broth, homemade is best
1 cup light cream
1 cup 1% milk
salt and pepper to taste
Roasted Pumpkin Seeds for garnish
Directions
1. Saute pumpkin, onion and celery in butter for 10 minutes.
2. Add chicken broth and potato. Bring to a boil and simmer for 20 minutes.
3. Let cook slightly and puree in a food processor or blender. When ready to serve, add milk/cream and reheat. Season to taste.
4. Garnish with Roasted Pumpkin Seeds.
Number of Servings: 8
Recipe submitted by SparkPeople user AWLASS.
2. Add chicken broth and potato. Bring to a boil and simmer for 20 minutes.
3. Let cook slightly and puree in a food processor or blender. When ready to serve, add milk/cream and reheat. Season to taste.
4. Garnish with Roasted Pumpkin Seeds.
Number of Servings: 8
Recipe submitted by SparkPeople user AWLASS.
