Chicken and Canteloupe Salad

Chicken and Canteloupe Salad
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 194.3
  • Total Fat: 3.7 g
  • Cholesterol: 37.0 mg
  • Sodium: 159.5 mg
  • Total Carbs: 26.4 g
  • Dietary Fiber: 2.5 g
  • Protein: 16.2 g

View full nutritional breakdown of Chicken and Canteloupe Salad calories by ingredient
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Number of Servings: 8


    2 small ripe canteloupes
    1 stalk celery, chopped
    1/2 cup chopped green onion
    1/4 cup chopped green pepper
    2 large chicken breasts, cooked and chopped
    4 tbsp slivered almonds
    1/4 cup light miracle whip
    1/4 cup fat free sour cream
    1 tbsp white wine vinegar
    1 tbsp chopped fresh cilantro
    salt and pepper


Mix dressing: Stir together the Miracle Whip, sour cream, vinegar, cilantro and season to taste with salt and pepper.

2. Cut each canteloupe in half in a zig zag pattern. Scoop out the seeds and with a melon baller, scoop out some more of the flesh to make the bowls bigger (leave about 1/2" of flesh in the canteloupe.

3. In a medium bowl, mix chopped chicken, celery, green onion, green pepper and the reserved melon. Stir in the dressing and mix to coat.

4. Spoon the chicken salad into the canteloupe bowls, sprinkle each bowl with a tablespoon of slivered almonds.

Makes 4 bowls, 2 servings each

Number of Servings: 8

Recipe submitted by SparkPeople user AWLASS.

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