Bean Salad

Bean Salad
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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 177.2
  • Total Fat: 10.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 171.6 mg
  • Total Carbs: 18.7 g
  • Dietary Fiber: 5.4 g
  • Protein: 4.9 g

View full nutritional breakdown of Bean Salad calories by ingredient
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Number of Servings: 10


    2 19oz cans bean medley
    1/2 19oz can black beans
    1 1/2 - 2 cups cooked and cut fresh green beans
    1/2 cup cooked corn kernels
    1 cup chopped celery
    1/2 cup chopped green pepper
    1/2 onion, chopped

    1/2 cup olive oil
    3 tbsp red wine vinegar
    2 tsp honey dijon mustard
    2 tsp sugar
    1/4 tsp salt
    1/4 tsp pepper
    2 cloved minced garlic
    3 tbsp fresh basil, chopped


1. Mix all the beans and vegtables in a large bowl.

2. Whisk together all the ingredients for the dressing and pour over beans and vegetables. Stir until all coated.

3. Best made one day in advance.

Number of Servings: 10

Recipe submitted by SparkPeople user AWLASS.


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