Hot Bean-and-Cheese Dip


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Nutritional Info
  • Amount Per Serving
  • Calories: 122.6
  • Total Fat: 1.5 g
  • Cholesterol: 4.8 mg
  • Sodium: 535.8 mg
  • Total Carbs: 20.2 g
  • Dietary Fiber: 6.7 g
  • Protein: 7.1 g

View full nutritional breakdown of Hot Bean-and-Cheese Dip calories by ingredient




Ingredients

    INGREDIENTS FOR 18 SERVINGS:
    1 (14.5-ounce) can diced tomatoes, drained and divided
    1/2 teaspoon hot pepper sauce
    1/4 teaspoon salt
    1/4 teaspoon ground cumin
    1/4 teaspoon dried oregano
    1 (16-ounce) can pinto beans, rinsed and drained
    1 (16-ounce) can fat-free refried beans
    1 (4.5-ounce) can chopped green chiles, drained
    Cooking spray
    3/4 cup (3 ounces) shredded sharp cheddar cheese


Directions

INSTRUCTIONS:
1. Preheat oven to 350 degrees.

2. Combine 1 cup tomatoes and the next 7 ingredients (1 cup tomatoes
through chiles). Spoon tomato mixture into a 1-1/2-quart casserole
dish coated with cooking spray. Top with cheese. Bake at 350 degrees
for 20 minutes or until cheese is melted. Top with remaining
tomatoes. Yield: 4-1/2 cups (serving size: 1/4 cup).


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Recipe Copyright © Cooking Light Magazine


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Member Ratings For This Recipe


  • Incredible!
    3 of 3 people found this review helpful
    Delicious! - 11/6/08

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  • Incredible!
    3 of 3 people found this review helpful
    Good source of fiber! Yummy too! - 11/6/08

    Was this review helpful?   yes  No

  • Very Good
    2 of 2 people found this review helpful
    I love this dip. I realy is good and a lot better for you than my favorate white cheese dip - 11/10/09

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  • 2 of 10 people found this review helpful
    1/4 cup serving and 122 cal is to little to eat and to many calories for somebody on a restricted food plan. - 11/6/08

    Was this review helpful?   yes  No


  • 2 of 6 people found this review helpful
    I really look forward to trying this. I love beans! - 11/6/08

    Was this review helpful?   yes  No