Hot Bean-and-Cheese Dip


4 of 5 (19)
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Nutritional Info
  • Amount Per Serving
  • Calories: 122.6
  • Total Fat: 1.5 g
  • Cholesterol: 4.8 mg
  • Sodium: 535.8 mg
  • Total Carbs: 20.2 g
  • Dietary Fiber: 6.7 g
  • Protein: 7.1 g

View full nutritional breakdown of Hot Bean-and-Cheese Dip calories by ingredient




Ingredients

    INGREDIENTS FOR 18 SERVINGS:
    1 (14.5-ounce) can diced tomatoes, drained and divided
    1/2 teaspoon hot pepper sauce
    1/4 teaspoon salt
    1/4 teaspoon ground cumin
    1/4 teaspoon dried oregano
    1 (16-ounce) can pinto beans, rinsed and drained
    1 (16-ounce) can fat-free refried beans
    1 (4.5-ounce) can chopped green chiles, drained
    Cooking spray
    3/4 cup (3 ounces) shredded sharp cheddar cheese


Directions

INSTRUCTIONS:
1. Preheat oven to 350 degrees.

2. Combine 1 cup tomatoes and the next 7 ingredients (1 cup tomatoes
through chiles). Spoon tomato mixture into a 1-1/2-quart casserole
dish coated with cooking spray. Top with cheese. Bake at 350 degrees
for 20 minutes or until cheese is melted. Top with remaining
tomatoes. Yield: 4-1/2 cups (serving size: 1/4 cup).


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Recipe Copyright © Cooking Light Magazine


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Member Ratings For This Recipe


  • Incredible!
    3 of 3 people found this review helpful
    Delicious! - 11/6/08

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  • Incredible!
    3 of 3 people found this review helpful
    Good source of fiber! Yummy too! - 11/6/08

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  • Very Good
    2 of 2 people found this review helpful
    I love this dip. I realy is good and a lot better for you than my favorate white cheese dip - 11/10/09

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  • 2 of 10 people found this review helpful
    1/4 cup serving and 122 cal is to little to eat and to many calories for somebody on a restricted food plan. - 11/6/08

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  • 2 of 6 people found this review helpful
    I really look forward to trying this. I love beans! - 11/6/08

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  • Incredible!
    2 of 2 people found this review helpful
    A little more hot sauce and a few jalapeƱos for me, but good!!! - 11/6/08

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  • Very Good
    2 of 2 people found this review helpful
    My husband told me twice "This is really good - I would eat this again." - 10/22/07

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  • 1 of 1 people found this review helpful
    I love it. I used hot rotel in place of the tomatoes, but it was great! Everyone at work agrees! - 3/26/12

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  • 1 of 1 people found this review helpful
    very good will make again - 11/10/09

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  • 1 of 4 people found this review helpful
    Sounds good, where do I find.
    fat-free refried beans
    - 11/10/09

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  • 1 of 4 people found this review helpful
    Why do so many recipes call for canned tomatoes? What's wrong with fresh ones?! - 11/10/09

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  • 1 of 3 people found this review helpful
    very yummy!!!!! - 11/6/08

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  • 1 of 5 people found this review helpful
    I love hot food - 11/6/08

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  • Incredible!
    1 of 1 people found this review helpful
    YUM! This is what I have been looking for! Something edible and low fat too!!
    Thanks
    - 11/6/08

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  • 1 of 4 people found this review helpful
    I can't wait to try this, it sounds soooooo good!!!! Thanks for posting. - 11/6/08

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  • Incredible!
    1 of 4 people found this review helpful
    This one sounds like a winner! Thanks. - 11/6/08

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  • 1 of 3 people found this review helpful
    can't wait to try! - 11/6/08

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  • 1 of 3 people found this review helpful
    sounds alright - 11/6/08

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  • Incredible!
    I used Jalapeno's instead of the green chilies. Hot is good! - 2/5/12

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  • Good Stuff :-) - 2/19/11

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  • Very Good
    Great! - 2/12/11

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  • 0 of 1 people found this review helpful
    T-Rex-Flyer, you can find them in the Hispanic food section of most grocery stores--just need to check the lable. - 11/10/09

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  • 0 of 1 people found this review helpful
    Really enjoyed - 11/10/09

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  • 0 of 3 people found this review helpful
    This sounds so good I m going to try it on Sunday when my Colts play. - 11/6/08

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  • 0 of 3 people found this review helpful
    Sounds good. Will try this for a party this weekend. - 11/6/08

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