Emeril's Braised Broccoli Rabe

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 127.3
  • Total Fat: 5.2 g
  • Cholesterol: 0.6 mg
  • Sodium: 1,098.8 mg
  • Total Carbs: 8.6 g
  • Dietary Fiber: 6.3 g
  • Protein: 11.4 g

View full nutritional breakdown of Emeril's Braised Broccoli Rabe calories by ingredient
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Number of Servings: 4


    1 Tbs. of EVOO
    1/2 tsp. crushed red pepper
    1 1/2 Tbs thinly sliced garlic
    2 bunches broccoli rabe
    1 cup low sodium chicken stock
    1 tsp salt
    1/4 tsp reshly ground black pepper


In a large skillet over medium heat, add the olive oil. After 10-15 seconds, add the crushed red pepper, garlic and cook until fragrant, 30 to 45 seconds. Add the greens, in batches, stirring between additions until the greens wilt slightly. Cook, stirring, for 2 minutes. Add he stock, salt and pepper and cover, continuing to cook until greens are just tender, 4 to 5 minutes longer.

Number of Servings: 4

Recipe submitted by SparkPeople user CHEFSOPHIE.

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