natural veggie burgers

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 78.4
  • Total Fat: 2.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 22.5 mg
  • Total Carbs: 13.7 g
  • Dietary Fiber: 3.7 g
  • Protein: 2.5 g

View full nutritional breakdown of natural veggie burgers calories by ingredient
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Number of Servings: 10

Ingredients

    * Eggplant, fresh, 1 eggplant, peeled (yield from 1-1/4 (remove)
    * Zucchini, 3.0 cup, mashed (remove)
    * Carrots, raw, 2.5 cup, grated (remove)
    * *Extra Virgin Olive Oil, 1 tbsp (remove)
    * *100% Natural Whole Grain oat flour, 0.5 cup (remove)
    * *Egg white, 1 serving (remove)

Directions

cook eggplant. shred others. mash eggplant and add. add garlic powder or spices. chill to thicken. add egg white and oat flour. bake 350 flipping halfway.

Number of Servings: 10

Recipe submitted by SparkPeople user RAYFSTERN.

TAGS:  Vegetarian Meals |

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