Banana Nut Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 162.8
- Total Fat: 9.3 g
- Cholesterol: 0.0 mg
- Sodium: 156.5 mg
- Total Carbs: 19.5 g
- Dietary Fiber: 2.9 g
- Protein: 2.6 g
View full nutritional breakdown of Banana Nut Muffins calories by ingredient
Introduction
These muffins are great for Vegans and provide fiber and healthy fats! Delicious too! These are a modification of the Banana Raisin Muffins These muffins are great for Vegans and provide fiber and healthy fats! Delicious too! These are a modification of the Banana Raisin MuffinsNumber of Servings: 12
Ingredients
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1/4 cup maple syrup (honey or regular sugar works as well)
1 teaspoon baking soda
1/4 teaspoon sea salt (or salt, but sea salt works for lower sodium)
3/4 cups whole wheat flour
1/4 cup dry oatmeal
1/4 cup flaxseed mill
1/4 cup olive oil
1/4 cup silk (you can use milk instead for non-Vegan)
2.5-3 medium bananas, mashed
1 teaspoon vanilla extract
1/4 cup chopped pecans
Directions
Makes 12 regular sized muffins
Preheat oven to 375ºF.
Add syrup, soda, salt, flour, mill, and oatmeal to large bowl. Stir well to combine.
Mix oil, milk, bananas, vanilla until moistened. Fold in pecans.
Lightly spray muffin pan with cooking spray. Fill muffin cups 2/3 with batter.
Bake approximately 15minutes until tops are firm.
Number of Servings: 12
Recipe submitted by SparkPeople user NIGHT7HYM3.
Preheat oven to 375ºF.
Add syrup, soda, salt, flour, mill, and oatmeal to large bowl. Stir well to combine.
Mix oil, milk, bananas, vanilla until moistened. Fold in pecans.
Lightly spray muffin pan with cooking spray. Fill muffin cups 2/3 with batter.
Bake approximately 15minutes until tops are firm.
Number of Servings: 12
Recipe submitted by SparkPeople user NIGHT7HYM3.
