Lemon Tofu Dill Sauce

Lemon Tofu Dill Sauce
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 37.7
  • Total Fat: 1.2 g
  • Cholesterol: 2.7 mg
  • Sodium: 502.5 mg
  • Total Carbs: 3.9 g
  • Dietary Fiber: 0.5 g
  • Protein: 2.5 g

View full nutritional breakdown of Lemon Tofu Dill Sauce calories by ingredient
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Wonderful change from tartar sauce, great on fish and veggies. Wonderful change from tartar sauce, great on fish and veggies.
Number of Servings: 6


    1. 6 ounces silken firm lite mori nue tofu
    2. 1/4 cup fat free sour cream
    3. 1/4 cup nasoya mayonnaise
    4. 1/2 Tablespoon dried dill
    5. 1/2 Tablespoon dried parsley
    6. 2 Tablespoon lemon juice
    7. 1/2 teaspoon garlic powder
    8. 1/2 teaspoon sea salt
    9. 1 or 2 Tablespoon dried or fresh chives


Place all ingredients into a food processor or blender, blend until smooth. Refrigerate at least 4 hours, overnight is best. Wonderful with fish.

Number of Servings: 6

Recipe submitted by SparkPeople user SPARKEYES.

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