Lemon Tofu Dill Sauce

Lemon Tofu Dill Sauce
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 37.7
  • Total Fat: 1.2 g
  • Cholesterol: 2.7 mg
  • Sodium: 502.5 mg
  • Total Carbs: 3.9 g
  • Dietary Fiber: 0.5 g
  • Protein: 2.5 g

View full nutritional breakdown of Lemon Tofu Dill Sauce calories by ingredient


Introduction

Wonderful change from tartar sauce, great on fish and veggies. Wonderful change from tartar sauce, great on fish and veggies.
Number of Servings: 6

Ingredients

    1. 6 ounces silken firm lite mori nue tofu
    2. 1/4 cup fat free sour cream
    3. 1/4 cup nasoya mayonnaise
    4. 1/2 Tablespoon dried dill
    5. 1/2 Tablespoon dried parsley
    6. 2 Tablespoon lemon juice
    7. 1/2 teaspoon garlic powder
    8. 1/2 teaspoon sea salt
    9. 1 or 2 Tablespoon dried or fresh chives

Directions

Place all ingredients into a food processor or blender, blend until smooth. Refrigerate at least 4 hours, overnight is best. Wonderful with fish.

Number of Servings: 6

Recipe submitted by SparkPeople user SPARKEYES.