Chana daal

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 105.5
  • Total Fat: 5.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 413.7 mg
  • Total Carbs: 11.9 g
  • Dietary Fiber: 2.6 g
  • Protein: 3.8 g

View full nutritional breakdown of Chana daal calories by ingredient
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Number of Servings: 6


    1/2 cup dry chana daal/split yellow peas,
    2 tbsp Olive Oils
    1 medium Onion, sliced
    1 Tblsp ginger garlic paste
    1 tsp Salt
    1 tsp cumin
    1 tsp coriander
    1/2 tst red chillie powder
    1 plum tomato,chopped


Soak daal for at least 1 hour before stating to cook. Wash and strain before starting.
Place oil in pressure cooker and fry onions on medim heat 'till light brown. Now add all the spices and let it sizzle for 1/2 a minute then add tomatoesand 1/4 cup water. cook until the tomatoe have blended and oil separates.
Now add the washed daal and 1 cup water.
Secure the lid and let it cook about 20 minutes.
Let cool then open lid then sprinkle some garam masala and stir.
Garnish with chopped cilantro. Serve with lemon wedges over rice or with roti.

Number of Servings: 6

Recipe submitted by SparkPeople user UMMWALEED.

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