5-Minute Southwest Layered Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 324.6
  • Total Fat: 9.0 g
  • Cholesterol: 2.5 mg
  • Sodium: 741.1 mg
  • Total Carbs: 47.1 g
  • Dietary Fiber: 10.3 g
  • Protein: 16.9 g

View full nutritional breakdown of 5-Minute Southwest Layered Salad calories by ingredient
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From KraftFoods.com From KraftFoods.com
Number of Servings: 4


    6 cups torn romaine lettuce
    1 can (15 oz.) black beans, drained, rinsed (or any other bean)
    1 can (11 oz.) whole kernel corn, drained
    ½ cup salsa
    ½ cup fat-free cheddar cheese
    ½ cup light ranch dressing
    2 oz. baked tortilla chips, broken into pieces


• Place lettuce on serving platter or in bottom of glass serving bowl.
• Cover with layers of beans, corn, salsa and cheese.
• Drizzle with dressing; sprinkle with chips.

Number of Servings: 4

Recipe submitted by SparkPeople user JDMROSA.

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