Mary's Black beans and rice
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Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 179.3
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 230.8 mg
- Total Carbs: 34.2 g
- Dietary Fiber: 9.8 g
- Protein: 9.1 g
View full nutritional breakdown of Mary's Black beans and rice calories by ingredient
Submitted by: MARYSZOO
Introduction
I found a couple of recipes for black beans and rice, and kind of combined what I had on hand I found a couple of recipes for black beans and rice, and kind of combined what I had on handNumber of Servings: 5
Ingredients
-
1 C uncooked Brown rice
1 can black beans (don't drain)
1/2 can diced tomatoes
1/2 small jar of Tostitos salsa, or salsa of choice...that's just what I had on hand
Directions
Cook rice according to package
dump in the rest of the ingredients...
stir
heat some more
eat! enjoy!
Yeah, I know this is too easy!
:)
Number of Servings: 5
Recipe submitted by SparkPeople user MARYSZOO.
dump in the rest of the ingredients...
stir
heat some more
eat! enjoy!
Yeah, I know this is too easy!
:)
Number of Servings: 5
Recipe submitted by SparkPeople user MARYSZOO.