White Bean Dip

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 143.0
  • Total Fat: 8.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.3 mg
  • Total Carbs: 13.3 g
  • Dietary Fiber: 3.5 g
  • Protein: 4.7 g

View full nutritional breakdown of White Bean Dip calories by ingredient
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Submitted by: CMCRISWELL

Number of Servings: 8


    * 2 (15 ounce) cans cannellini beans, rinsed and drained
    * 1/3 cup chopped fresh cilantro
    * 3 cloves garlic, crushed or to taste
    * 1/3 cup olive oil
    * 1 1/2 lemons, juiced
    * salt and pepper to taste


In a food processor, combine the cannellini beans, cilantro, garlic, olive oil and lemon juice. Process until smooth, or to your desired consistency. Taste, and season with salt and pepper.

Number of Servings: 8

Recipe submitted by SparkPeople user CMCRISWELL.


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