BBQ Pork Chops

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 435.3
  • Total Fat: 24.7 g
  • Cholesterol: 108.9 mg
  • Sodium: 714.5 mg
  • Total Carbs: 13.4 g
  • Dietary Fiber: 0.1 g
  • Protein: 36.9 g

View full nutritional breakdown of BBQ Pork Chops calories by ingredient
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Number of Servings: 6


    1/4 cup packed brown sugar
    1/4 cup ketchup
    1 Tbsp. Worcestershire sauce
    1 Tbsp. soy sauce

    Other ingredients:
    6 (6 oz.) bone-in pork chops
    1 tsp. dried thyme
    1 tsp. garlic salt
    1/4 tsp ground red pepper
    Cooking spray


Prepare grill or broiler.

To prepare sauce, combine first 4 ingredients in a small bowl. Place 1/4 cup sauce in a small bowl, set aside.

Trim fat from pork. Combine thyme, garlic salt, and pepper; sprinkle over pork. Place pork on a grill rack or broiler pan coated with cooking spray. Cook 6 minutes on each side, basting with remaining sauce.

Serve pork chops with reserved 1/4 cup sauce.

Yields: 6

Number of Servings: 6

Recipe submitted by SparkPeople user ZVAMPYREROSE.

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