BBQ Pork Chops
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 435.3
- Total Fat: 24.7 g
- Cholesterol: 108.9 mg
- Sodium: 714.5 mg
- Total Carbs: 13.4 g
- Dietary Fiber: 0.1 g
- Protein: 36.9 g
View full nutritional breakdown of BBQ Pork Chops calories by ingredient
Number of Servings: 6
Ingredients
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Sauce:
1/4 cup packed brown sugar
1/4 cup ketchup
1 Tbsp. Worcestershire sauce
1 Tbsp. soy sauce
Other ingredients:
6 (6 oz.) bone-in pork chops
1 tsp. dried thyme
1 tsp. garlic salt
1/4 tsp ground red pepper
Cooking spray
Directions
Prepare grill or broiler.
To prepare sauce, combine first 4 ingredients in a small bowl. Place 1/4 cup sauce in a small bowl, set aside.
Trim fat from pork. Combine thyme, garlic salt, and pepper; sprinkle over pork. Place pork on a grill rack or broiler pan coated with cooking spray. Cook 6 minutes on each side, basting with remaining sauce.
Serve pork chops with reserved 1/4 cup sauce.
Yields: 6
Number of Servings: 6
Recipe submitted by SparkPeople user ZVAMPYREROSE.
To prepare sauce, combine first 4 ingredients in a small bowl. Place 1/4 cup sauce in a small bowl, set aside.
Trim fat from pork. Combine thyme, garlic salt, and pepper; sprinkle over pork. Place pork on a grill rack or broiler pan coated with cooking spray. Cook 6 minutes on each side, basting with remaining sauce.
Serve pork chops with reserved 1/4 cup sauce.
Yields: 6
Number of Servings: 6
Recipe submitted by SparkPeople user ZVAMPYREROSE.
Member Ratings For This Recipe
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CD7208607
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SCHMOESWIFE