BBQ Pork Chops

5 of 5 (2)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 435.3
  • Total Fat: 24.7 g
  • Cholesterol: 108.9 mg
  • Sodium: 714.5 mg
  • Total Carbs: 13.4 g
  • Dietary Fiber: 0.1 g
  • Protein: 36.9 g

View full nutritional breakdown of BBQ Pork Chops calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 6


    1/4 cup packed brown sugar
    1/4 cup ketchup
    1 Tbsp. Worcestershire sauce
    1 Tbsp. soy sauce

    Other ingredients:
    6 (6 oz.) bone-in pork chops
    1 tsp. dried thyme
    1 tsp. garlic salt
    1/4 tsp ground red pepper
    Cooking spray


Prepare grill or broiler.

To prepare sauce, combine first 4 ingredients in a small bowl. Place 1/4 cup sauce in a small bowl, set aside.

Trim fat from pork. Combine thyme, garlic salt, and pepper; sprinkle over pork. Place pork on a grill rack or broiler pan coated with cooking spray. Cook 6 minutes on each side, basting with remaining sauce.

Serve pork chops with reserved 1/4 cup sauce.

Yields: 6

Number of Servings: 6

Recipe submitted by SparkPeople user ZVAMPYREROSE.

Rate This Recipe

Member Ratings For This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.