basic smoothie
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 179.9
- Total Fat: 1.8 g
- Cholesterol: 6.1 mg
- Sodium: 61.9 mg
- Total Carbs: 35.1 g
- Dietary Fiber: 3.9 g
- Protein: 5.5 g
View full nutritional breakdown of basic smoothie calories by ingredient
Introduction
use almost anything you have on hand that you need to use up! Serving size is an estimate - everytime I make it, I just dump things in the blender and plan on left overs for tomorrow. use almost anything you have on hand that you need to use up! Serving size is an estimate - everytime I make it, I just dump things in the blender and plan on left overs for tomorrow.Number of Servings: 3
Ingredients
-
Whatever you have - I normally use:
milk
yogurt
frozen fruit (or fresh)
banana
vanilla extact
the possibilities are endless!
Directions
Put all ingrediants in blender and mix until your desired consistency. I have noticed that for frozen fruit, it is better to thaw before blending (I normally zap it in the microwave for 30 seconds and it's not as tough on the blender).
Number of Servings: 3
Recipe submitted by SparkPeople user WICKED1217.
Number of Servings: 3
Recipe submitted by SparkPeople user WICKED1217.