Crunchy Oatmeal - GF
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Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 238.4
- Total Fat: 11.5 g
- Cholesterol: 0.0 mg
- Sodium: 5.3 mg
- Total Carbs: 29.8 g
- Dietary Fiber: 5.5 g
- Protein: 6.6 g
View full nutritional breakdown of Crunchy Oatmeal - GF calories by ingredient
Submitted by: MILLERSIMPSON
Introduction
Adding some sunflower seeds gives this oatmeal a more interesting texture and flavor. Adding some sunflower seeds gives this oatmeal a more interesting texture and flavor.Number of Servings: 1
Ingredients
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Old Fashioned Rolled or steel cut oats 0.5 cup
Coconut Oil, 1 tsp
Water, tap, 1 cup (8 fl oz)
Cinnamon, ground, .5 tsp (sprinkle to taste)
Sunflower Seeds, without salt, 3 tsp
Add your favorite sweetener - I use Truvia
Directions
combine Oats, coconut oil and water in microwave safe bowl - microwave for 2 minutes. Add 3 tsp of sunflower seeds (I also like Pistachio nuts for a little different flavor), shake in some Cinnamon and add a packet of your favorite natural sweetener or sugar.
**Keep in mind that Steel Cut Oats will add about 40-50 more calories for the same 1/2 cup.
Number of Servings: 1
Recipe submitted by SparkPeople user MILLERSIMPSON.
**Keep in mind that Steel Cut Oats will add about 40-50 more calories for the same 1/2 cup.
Number of Servings: 1
Recipe submitted by SparkPeople user MILLERSIMPSON.