orange creamsicle smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 287.0
  • Total Fat: 7.6 g
  • Cholesterol: 2.3 mg
  • Sodium: 88.2 mg
  • Total Carbs: 49.3 g
  • Dietary Fiber: 2.8 g
  • Protein: 8.7 g

View full nutritional breakdown of orange creamsicle smoothie calories by ingredient


Introduction

This is a quick easy way to have breakfast and get those healthy omega-3 fats into your diet. flaxseed oil is one of the most concentrated forms of omega-3 fats This is a quick easy way to have breakfast and get those healthy omega-3 fats into your diet. flaxseed oil is one of the most concentrated forms of omega-3 fats
Number of Servings: 1

Ingredients

    1 med banana
    1/2 cup orange juice with calcium and Vit D
    1/2 cup plain or low sugar vanilla nonfat yogurt
    1.5 tsp flaxseed oil


Directions

Place all ingredients in blender and process until smooth.

Number of Servings: 1

Recipe submitted by SparkPeople user AVS03032.