turkey chili (No Beans)

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 218.2
  • Total Fat: 8.4 g
  • Cholesterol: 63.3 mg
  • Sodium: 510.5 mg
  • Total Carbs: 18.2 g
  • Dietary Fiber: 6.6 g
  • Protein: 21.8 g

View full nutritional breakdown of turkey chili (No Beans) calories by ingredient
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Number of Servings: 6


    19 oz Lb Lean Ground Turkey
    1 medium onion chopped
    1 clove garlic chopped
    1 can diced tomatoes
    1 can tomato sauce
    1 tbsp chili powder
    3/4 tsp ground cumin
    1/4 tsp salt
    1/4 tsp pepper
    16oz Okra
    1Cup diced cabbage


1. Cook turkey burger, onion, and garlic in 3-quart saucepan over med heat 8 to 10 min, stirring occasionally, until turkey is and cooked through.
2. stir in remaining ingredients heat to boiling; reduce heat. cover and simmer 1 hour, stirring occasionally.
1 Serving (about 11/4 cups)

Number of Servings: 6

Recipe submitted by SparkPeople user MRSMOHR.

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