Fran's 20 min. chili

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 191.0
  • Total Fat: 9.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 837.1 mg
  • Total Carbs: 18.2 g
  • Dietary Fiber: 6.1 g
  • Protein: 10.8 g

View full nutritional breakdown of Fran's 20 min. chili calories by ingredient
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Number of Servings: 6

Ingredients

    8 oz. ground beef
    1/2 cup chopped onion
    1 tsp. garlic powder
    1 tsp. black pepper
    1/2 tsp. salt
    1 tbsp.chili powder
    1 14 oz. can of diced chili ready tomatoes
    1 16 oz. can of bush's best chili beans

Directions

saute first 5 ingredients till ground beef is no longer pink and onions are translucent.
add last 3 ingredients and simmer for about 15 min.
serve over rice or pasta or on it's on.

Number of Servings: 6

Recipe submitted by SparkPeople user FRANNI59.

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