Mango Smoothie (Batido de Mango)

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Nutritional Info
  • Amount Per Serving
  • Calories: 78.4
  • Total Fat: 0.3 g
  • Cholesterol: 1.9 mg
  • Sodium: 50.1 mg
  • Total Carbs: 16.8 g
  • Dietary Fiber: 1.2 g
  • Protein: 3.6 g

View full nutritional breakdown of Mango Smoothie (Batido de Mango) calories by ingredient
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Introduction

The batido is a smoothie made with milk and tropical fruits. For a classic Cuban drink, omit the lime juice and substitute frozen guanábana pulp for the mango. Guanábana is an exotic-tasting, rich, tart-sweet, white-fleshed fruit. The batido is a smoothie made with milk and tropical fruits. For a classic Cuban drink, omit the lime juice and substitute frozen guanábana pulp for the mango. Guanábana is an exotic-tasting, rich, tart-sweet, white-fleshed fruit.

Ingredients

    1 1/2 cups chopped peeled mango
    1 1/2 cups fat-free milk
    1/4 cup fresh lime juice
    1 tablespoon brown sugar

Directions

Place all ingredients in a blender; process until smooth. Serve over ice.

Yield: 4 servings (serving size: 3/4 cup)

Smoothies and slushes are easy to whip up at home. Visit Cooking Light for more recipes.

Recipe Copyright Cooking Light Magazine


16SHARES
TAGS:  Snacks |

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Member Ratings For This Recipe


  • Good
    5 of 5 people found this review helpful
    I blended this with ice and it turned out smooth and frothy! - 11/29/08

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  • Incredible!
    4 of 4 people found this review helpful
    This is a great one because of the calorie count and taste! - 4/18/09

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  • Very Good
    3 of 3 people found this review helpful
    I set out to make this before I realized that I was out of the frozen mango that I usually keep on hand. I substituted peaches, and came out with a very tasty smoothie. Will make this and variations again. - 8/22/08

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  • Incredible!
    3 of 3 people found this review helpful
    Very mango-licious! I would serve this more often to my guests. - 8/22/08

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  • Incredible!
    3 of 3 people found this review helpful
    That was very good. thank you - 8/22/08

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