Chinese Chicken Fried Rice
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 248.7
- Total Fat: 7.3 g
- Cholesterol: 95.8 mg
- Sodium: 535.3 mg
- Total Carbs: 27.2 g
- Dietary Fiber: 0.1 g
- Protein: 18.2 g
View full nutritional breakdown of Chinese Chicken Fried Rice calories by ingredient
Number of Servings: 8
Ingredients
-
2 eggs
2 Tbls. water
2 Tbls. butter
2 Tbls. olive oil
1 onion, chopped
4 c. cooked rice, white (cold)
4 Tbls. soy sauce
1 tsp. ground black pepper
2 chicken breasts, chopped up
Directions
1. Cook rice according to package instructions.
2.In a small bowl, beat egg with water. Melt butter in a large skillet over medium low heat. Add egg and leave flat for 1 to 2 minutes. Remove from skillet and cut into shreds.
3.Heat oil in same skillet; add onion and saute until soft. Then add rice, soy sauce, pepper and chicken. Stir fry together for about 5 minutes, then stir in egg. Serve hot.
Note: Nutrition information is based on a 1 cup, fully prepared meal, serving
Number of Servings: 8
Recipe submitted by SparkPeople user BRIEANNAKIM.
2.In a small bowl, beat egg with water. Melt butter in a large skillet over medium low heat. Add egg and leave flat for 1 to 2 minutes. Remove from skillet and cut into shreds.
3.Heat oil in same skillet; add onion and saute until soft. Then add rice, soy sauce, pepper and chicken. Stir fry together for about 5 minutes, then stir in egg. Serve hot.
Note: Nutrition information is based on a 1 cup, fully prepared meal, serving
Number of Servings: 8
Recipe submitted by SparkPeople user BRIEANNAKIM.
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