Raw Lettuce Wraps

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 269.0
  • Total Fat: 15.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 50.8 mg
  • Total Carbs: 31.9 g
  • Dietary Fiber: 14.1 g
  • Protein: 10.1 g

View full nutritional breakdown of Raw Lettuce Wraps calories by ingredient
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Number of Servings: 1


    * 0.5 very ripe avocado
    * 2 cup tomatoes, diced
    * 1/2 jalapeno pepper, diced
    * 2 tbsp yellow onion, diced
    * 3 cloves fresh garlic, minced
    * 1/4 cup fresh cilantro, chopped
    * 2 tsp fresh lime juice
    * 3 cups alfalfa sprouts
    * 6 large romaine lettuce leaves


In a medium sized bowl, mash the avocado.

Add remaining ingredients and stir until well mixed.

Spread 2-3 tablespoons of this mixture onto lettuce leaves and wrap. Enjoy!

As you can see these are simple and great for children to experiment with. We have these quite often and never quite the same way. Have fun!! Try new things!! You'll be amazed at just how talented you can be when you learn to PLAY in the kitchen.

Number of Servings: 1

Recipe submitted by SparkPeople user BIPOLARPRINCESS.

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