Dark Purple Protein Smoothie

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 225.0

Total Fat: 3.0 g
Cholesterol: 70.0 mg
Sodium: 96.2 mg
Total Carbs: 24.0 g
Dietary Fiber: 4.5 g
Protein: 27.5 g

View full nutritional breakdown of Dark Purple Protein Smoothie calories by ingredient

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Submitted by: NEWMOMOVER40

Introduction

Mostly just put this in here to use it in my calorie counter, but I'm sharing it anyway. Simply lovely little late-night smoothie treat to make sure I get enough protein in my daily calories. Mostly just put this in here to use it in my calorie counter, but I'm sharing it anyway. Simply lovely little late-night smoothie treat to make sure I get enough protein in my daily calories.

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

2 oz. Trader Joe's chocolate coffeehaus yogurt

1/2 cup Trader Joe's black raspberries

1 serving EAS protein, chocolate flavor

1/4 cup water

Directions

Add water, yogurt, and protein powder to blender. Drop in 1/2 cup of black raspberries and blend very well, at least a full minute, until frothy.

Number of Servings: 1

Recipe submitted by SparkPeople user NEWMOMOVER40.