Ham Fried Rice
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 176.4
- Total Fat: 5.9 g
- Cholesterol: 16.1 mg
- Sodium: 870.3 mg
- Total Carbs: 21.2 g
- Dietary Fiber: 2.4 g
- Protein: 9.7 g
View full nutritional breakdown of Ham Fried Rice calories by ingredient
Introduction
This is a very simple fried rice with ham. This is a very simple fried rice with ham.Number of Servings: 6
Ingredients
-
2 cups of brown rice (precooked)
1 tbsp olive oil
4 egg whites
about a tsp of 1% or skim milk
1 cup ham diced
1 can of peas and carrots drained
1/2 cup of fresh mushrooms
1 tsp garlic
1 tsp pepper
1 tsp salt
optional - soy sauce or cayenne pepper, cheese
Directions
Makes about 6 1/2 cup servings.
Beat egg whites and milk.
Fry precooked rice in olive oil. Add all remaining ingredients and stir fry for about 10 minutes.
Add cheese and/or cayenne pepper or soy sauce when served.
Number of Servings: 6
Recipe submitted by SparkPeople user STRAWBERRYBUNNY.
Beat egg whites and milk.
Fry precooked rice in olive oil. Add all remaining ingredients and stir fry for about 10 minutes.
Add cheese and/or cayenne pepper or soy sauce when served.
Number of Servings: 6
Recipe submitted by SparkPeople user STRAWBERRYBUNNY.