Quick oven poached salmon

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 327.0
  • Total Fat: 11.9 g
  • Cholesterol: 104.3 mg
  • Sodium: 176.6 mg
  • Total Carbs: 10.4 g
  • Dietary Fiber: 0.2 g
  • Protein: 42.5 g

View full nutritional breakdown of Quick oven poached salmon calories by ingredient
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Super easy, but really tasty Super easy, but really tasty
Number of Servings: 4


    4 servings fresh salmon (I use about 5 oz. per person for dinner)
    Skim milk (about 3 cups)
    1 TB dill weed


I really just eyeball most of this when I make it, and it always turns out well. Place the clean fish into a glass pan (I use a 9 x 13). Pour the skim milk until the fish is about 2/3 of the way covered with milk. Sprinkle it with the dill weed. Bake at 325 until the fish is still slightly pink in the center. Test for doneness after about 10 minutes.

I like to serve it with egg noodles and some sort of vegetable. Nice with lemon juice on top and maybe a litle parmesan cheese.

Number of Servings: 4

Recipe submitted by SparkPeople user NOONLES.

TAGS:  Fish | Dinner | Fish Dinner |

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