Ketchup Fried Rice

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 329.1
  • Total Fat: 7.8 g
  • Cholesterol: 214.7 mg
  • Sodium: 1,476.8 mg
  • Total Carbs: 58.3 g
  • Dietary Fiber: 0.2 g
  • Protein: 11.3 g

View full nutritional breakdown of Ketchup Fried Rice calories by ingredient
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A Japanese recipe loved by kids. 7 pts per serving. Recipe makes 2 servings. A Japanese recipe loved by kids. 7 pts per serving. Recipe makes 2 servings.
Number of Servings: 2


    2 C cooked rice, refrigerated 1 or 2 nights
    2 large eggs, beaten with fork to mix
    1 Tbsp scallions or green onions, chopped
    1 tsp salt
    1/2 tsp black pepper
    2 Tbsp ketchup
    non-stick spray


Heat non-stick skillet over medium-high heat. Spray with non-stick spray. Add green onions, stir for 30 seconds. Add eggs and scramble until slightly moist. Remove from skillet. Spray skillet again with non-stick spray. Put cold rice in skillet in flat layer. Spray rice with non-stick spray to moisten. Sprinkle with salt and pepper. Stir-fry rice about 30-45 seconds. Squirt/pour ketchup over rice. Stir to coat rice with ketchup, about 1 minute. Add eggs back to skillet and stir to mix in.

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