omelet with fat free chili and veggies

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 397.4
  • Total Fat: 24.6 g
  • Cholesterol: 474.2 mg
  • Sodium: 799.5 mg
  • Total Carbs: 16.6 g
  • Dietary Fiber: 3.6 g
  • Protein: 26.7 g

View full nutritional breakdown of omelet with fat free chili and veggies calories by ingredient
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Introduction

an ooey gooey chili omelet high in fiber and protein and low carb. an ooey gooey chili omelet high in fiber and protein and low carb.
Number of Servings: 2

Ingredients

    1/4 of a medium onion
    1/2 chopped peppers (yellow, green red, what ever)
    1 10th of a fresh jalapeno pepper or to taste
    4 eggs
    1/2 fat free chili
    2 oz cheddar cheese
    1/2 cup fresh salsa

Directions

saute onions peppers until onion is tender
beat onions and pour into pam sprayed pan. Fill omelet with chili, veggies and 3/4 of the cheese, top with remainder of the cheese and salsa.

Number of Servings: 2

Recipe submitted by SparkPeople user CINDYSIOUX.

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