beef stew
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 260.4
- Total Fat: 7.1 g
- Cholesterol: 55.8 mg
- Sodium: 436.6 mg
- Total Carbs: 19.5 g
- Dietary Fiber: 3.9 g
- Protein: 25.9 g
View full nutritional breakdown of beef stew calories by ingredient
Introduction
great for "comfort food" days: last time I made it was when we all were sick with colds.Make 12 2-cup servings great for "comfort food" days: last time I made it was when we all were sick with colds.
Make 12 2-cup servings
Number of Servings: 12
Ingredients
-
2 - 3 Tbsp. flour
2 Tbsp. canola oil
2.5 lbs. stew beef
6 cups beef broth
1 cup merlot (or any red wine)
2 lg. onions, chopped coarse
4 lg. carrots, sliced thick
1/2 bunch celery, including leaves (about 4 cups)
1 lg. bay leaf
1 10-oz. bag frozen peas
15 small red potatoes, quartered
Directions
heat oil in large pot.
toss beef in flour (I close it in a ziploc bag and shake), heat in oil till browned on the outsides.
add broth, salt, pepper, bay leaf and wine, simmer on med. low for 2 hours min.
Add veggies (except peas), simmer 30 minutes longer.
Add peas, cook for 20 minutes longer.
serve.
Number of Servings: 12
Recipe submitted by SparkPeople user NEVERMOUSE.
toss beef in flour (I close it in a ziploc bag and shake), heat in oil till browned on the outsides.
add broth, salt, pepper, bay leaf and wine, simmer on med. low for 2 hours min.
Add veggies (except peas), simmer 30 minutes longer.
Add peas, cook for 20 minutes longer.
serve.
Number of Servings: 12
Recipe submitted by SparkPeople user NEVERMOUSE.