Smashed Pea Soup (Zoned)

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 329.0
  • Total Fat: 10.9 g
  • Cholesterol: 2.0 mg
  • Sodium: 1,281.2 mg
  • Total Carbs: 37.5 g
  • Dietary Fiber: 13.3 g
  • Protein: 21.7 g

View full nutritional breakdown of Smashed Pea Soup (Zoned) calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 5


    Use 2 cups dry split peas (I've adjusted this in calories), 6 cups water, 1/4 tsp dried parsley, 1/8 tsp white pepper and above and simmer for 45-50 minutes. Blend in a blender until smooth. Makes almost 3 blocks per meal.


Simmer and Blend

Number of Servings: 5

Recipe submitted by SparkPeople user KGERRING.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.