Banana and Walnut Muffins

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 163.1
  • Total Fat: 6.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.6 mg
  • Total Carbs: 25.7 g
  • Dietary Fiber: 3.5 g
  • Protein: 3.5 g

View full nutritional breakdown of Banana and Walnut Muffins calories by ingredient


Introduction

modified from the Liver cleansing diet book...great for a snack or breakfast on the go.. modified from the Liver cleansing diet book...great for a snack or breakfast on the go..
Number of Servings: 8

Ingredients

    2 ripe Banana's, mashed
    2 tbsp honey
    2 tbsp olive oil
    1 tbsp LSA
    2 teaspoons vanilla essence
    1 1/4 cups wholemeal S/R flour
    2 tbsp Walnuts

Directions

Mix Bananas, honey, oil and LSA in a large bowl. Fold in remaining ingredients and mix. Spoon into a nonstick muffin pan and bake in a moderate oven for approximately 20-25 minutes.....

makes 8

Number of Servings: 8

Recipe submitted by SparkPeople user SHEZZ72.